Get in Tip-Top Shape With the Box Jump - Muscle & Fitness
![Get in Tip-Top Shape With the Box Jump - Muscle & Fitness](https://www.muscleandfitness.com/wp-content/uploads/2017/03/1109-box-jump.jpg?quality=86&strip=all)
Improve your box jump with this plyometric workout routine that will condition you while increasing your vertical.
![](https://cdn.sanity.io/images/dm4o0ui7/production/988bda201cba9602b124826d950a826c9db23928-1080x540.png)
10 Exercises and Tips to Help You Jump Higher
![](https://www.issaonline.com/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2Fqw8ps43tg2ux%2F7E4lRhmGCcSx3oU5am9PdW%2F460b18d1808c740c1458fbdb8c754d02%2Fissa-maake-calf-muscles-bigger.jpg&w=1440&q=75)
Calf Workout: Top Exercises for Building Bigger Calves
![](https://static01.nyt.com/images/2023/03/21/multimedia/14WNT-HIIT-WORKOUTS1-lktg/14WNT-HIIT-WORKOUTS1-lktg-articleLarge.jpg?quality=75&auto=webp&disable=upscale)
A 19-Minute HIIT Workout for Beginners - The New York Times
![](https://www.spartan.com/cdn/shop/articles/Screen_Shot_2021-05-06_at_3.21.37_PM_1200x.png?v=1620328952)
What Is the Best Muscle-Building Program for Beginners?
![](https://www.muscleandfitness.com/wp-content/uploads/2017/03/1109-box-jump.jpg?quality=86&strip=all)
Get in Tip-Top Shape With the Box Jump - Muscle & Fitness
![](https://cdn.jwplayer.com/v2/media/cRzzOzrq/poster.jpg?width=720)
How to Crush Box Jumps — and a Box Jump Workout to Hone Your Skills
![](https://media.post.rvohealth.io/wp-content/uploads/2023/08/GleamingEvenElkhound-size_restricted.gif)
How to Jump Higher: 6 Exercises and Tips to Improve Your Vertical Jump
![](https://hips.hearstapps.com/hmg-prod/images/2023-runnersworld-weekendworkouts-ep34-plyoboxworkout-jc-v02-index-64f0f6e5465d8.jpg?crop=0.9674594722518045xw:1xh;center,top)
Plyo Box Workout: 6 Moves for Power, Speed, and Coordination
![](https://cdn.shopify.com/s/files/1/2350/9323/files/1_dd16197e-437b-4b7b-81ab-400cda6f6746_480x480.jpg?v=1651826436)
12 Best Plyo Box Exercises for Beginners (Step by Step Guide)
![](https://www.eatthis.com/wp-content/uploads/sites/4/2021/04/lateral-jumps.jpg?quality=82&strip=1)
The Only Workout That Will Change Your Body Shape, Says Top Trainer
![](https://www.muscleandfitness.com/wp-content/uploads/2018/01/Lean-Muscular-Man-Doing-Bicep-Curls.jpg?quality=86&strip=all)
The 3-Day To Lean Workout Plan - Muscle & Fitness
![](https://www.thetimes.co.uk/imageserver/image/%2Fmethode%2Ftimes%2Fprod%2Fweb%2Fbin%2Fd1310ee8-f021-11ed-87b0-716b9284a2b0.jpg?crop=667%2C1000%2C417%2C0)
How to get in the best shape of your life at 60 — I should know, I did it