Why You Shouldn't Do Box Jumps in Workouts and 3 Alternatives
![Why You Shouldn't Do Box Jumps in Workouts and 3 Alternatives](https://hips.hearstapps.com/hmg-prod/images/four-people-doing-box-jumps-in-cross-training-class-royalty-free-image-1651067413.jpg)
There are better ways for you to hone your leaping power (and you can save your shins, too).
The box jump is an overrated exercise that shouldn't be assigned for beginners as a cardio challenge. Try these three alternatives to hone leaping power.
![](https://www.athleticinsight.com/wp-content/uploads/2022/11/Trap-Bar-Deadlift.jpg)
Box Jump Alternatives That Will Also Enhance Your Power and Strength - Athletic Insight
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![](https://hips.hearstapps.com/hmg-prod/images/man-training-with-weights-royalty-free-image-1705701690.jpg?crop=0.668xw:1.00xh;0.0224xw,0&resize=360:*)
Why You Shouldn't Do Box Jumps in Workouts and 3 Alternatives
![](https://hips.hearstapps.com/hmg-prod/images/mh-1-17-eb-65a800652d454.jpg?crop=0.465xw:0.929xh;0.519xw,0.0705xh&resize=360:*)
Why You Shouldn't Do Box Jumps in Workouts and 3 Alternatives
![](https://i3.ytimg.com/vi/uoDrpDu4HVY/hqdefault.jpg)
Best Box Jump Alternatives For Building Explosive Strength – Fitness Volt
![](https://www.crossfitinvictus.com/wp-content/uploads/2019/02/Holden-Dubs-18.3.jpg)
Double-Unders: The Ultimate Guide to the Perfect Dubs
![](https://storage.leafmedia.io/contentlab-data/embedded_videos/default/tLtZqtGt_-thumbnail.jpg)
How to Do a Box Jump Safely and Effectively
![](https://fitnessvolt.com/wp-content/uploads/2021/06/box-jump-alternatives.jpg)
Best Box Jump Alternatives For Building Explosive Strength – Fitness Volt
![](https://i0.wp.com/blog.myswimpro.com/wp-content/uploads/2023/06/box-jumps-dryland-training-myswimpro.png?resize=788%2C501&ssl=1)
Try This 30-Minute Strength Training Workout for Swimmers - MySwimPro
![](https://powerliftingtechnique.com/wp-content/uploads/2022/02/what-makes-a-good-box-jump-alternative.jpg)
10 Best Box Jump Alternatives (With Pictures)
![](https://www.sportsmith.co/wp-content/uploads/2022/03/Thumbnail-2.jpg)
Trap bar jumps vs. Olympic lifts: Let's end the debate - Sportsmith