Elements Of The Perfect Warm-Up Programme

You’re missing a trick if you don’t do a good warm-up before you run or do sport. Not only does it enhance your performance but it also prevents injuries. In this article, I’ll discuss what types of exercise you should include in your warm-up, according to the latest research. You can read more about how warming up prevents injuries here. Remember, if you need more help with an injury, you
A thorough warm-up routine not only helps you perform better but also prevents injuries. Learn how to compile the best warm-up routine for you.

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