Do I Really Need to Warm-Up Before Working out? - British Columbia
![Do I Really Need to Warm-Up Before Working out? - British Columbia](https://www.bcpti.ca/wp-content/uploads/2023/05/warming-up.jpg)
“Let’s get to the workout as soon as possible” or “I need to make sure that every muscle in my body is warmed up before we workout”. I’m sure we all are on one side or the other or somewhere in between when it comes to a proper “Warm-Up” but regardless if you call it a “warm-up”, “movement prep” or “the first part of the workout”, there is ongoing, scientific research on why it is important to warm your body before working out.
![](https://blog.torokhtiy.com/wp-content/uploads/2023/10/Torokhtiy-How-To-Warm-Up-Before-Lifting-1200x675.jpg)
How To Warm Up Before Lifting: Elevate Your Lifts
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How to Warm Up Before Running, According to Experts. Nike CA
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Calgary weather: Warm start to Monday
30 Minute Hit
![](http://www.bcpti.ca/wp-content/uploads/2018/05/banded-overhead-squat-300x291.jpg)
Warm-Up and Assistance Exercises - British Columbia Personal
![](https://tinamuir.com/wp-content/uploads/2014/09/Active-Warm-up-for-running-e1411470165622.jpg)
A Runners Guide for How to Use a Dynamic Warm Up • Tina Muir
Not enough snow to really do anything': Business owners say warm
![](https://media.gettyimages.com/id/105958658/video/man-on-mat-floor-exercises-warm-up-cool-down-hamstring-glute-quad-stretching-vancouver-british.jpg?s=640x640&k=20&c=CtSTknLK6I-UCYjxqz0uVC8QxnUWhoXX45OFkXiZHWU=)
199 Hamstring Exercise Stock Videos, Footage, & 4K Video Clips
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Only a quarter of British Columbians meet national exercise
![](https://www.bcpti.ca/wp-content/uploads/2021/12/18-10-23-ThePowerOfPNFStretching-Jumbo_0-e1642530548965.jpg)
Warm-Up and Assistance Exercises - British Columbia Personal