Warm-Ups
![Warm-Ups](https://www.scienceforsport.com/wp-content/uploads/2016/05/Warm-Ups-1.jpg)
A well-planned warm-up can prepare athletes physically and mentally but also reduce the likelihood of injury and improve performance.
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10 Dynamic Warmup Exercises — The Abington Club
![](https://static01.nyt.com/images/2010/05/18/health/18bestspan/18bestspan-articleLarge.jpg?quality=75&auto=webp&disable=upscale)
Warm-Ups Before Exercise: Many Methods, Little Research - The New York Times
![](https://www.acsm.org/images/default-source/blogs/cert-blog-header_dynamic-flexibility-exercises-(1).png?sfvrsn=45e1ca1a_2)
Developing a Warm-Up for Resistance Exercise: Dynamic Flexibility Exercises
![](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/1632667244690-2CDTIGS9V0Z27LFGVIBX/Glute+bridge+for+hip+flexor+warm+up.png)
Hip Flexor Focused Warm Up — Dani Winks Flexibility
20 seconds exercise, 10 second rest. Exercise names plus a picture for students., 8 different warm-ups incorporating abs, upper body, lower body,
![](https://ecdn.teacherspayteachers.com/thumbitem/8-TABATA-Warm-Ups-3321936-1656584041/original-3321936-1.jpg)
8 TABATA Warm-Ups
![](https://darebee.com/images/workouts/quick-warmup-workout-intro.jpg)
Warmup & Stretching
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12 Crucial Dynamic Warm Up Exercises (Pre-Workout Must)
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The Ultimate Guide to Push-ups: Proper Form, Variations, and Benefits – Boardgains
![](https://i0.wp.com/straighttalkingfitness.com/wp-content/uploads/2014/11/08e0c-stretchexercisesjpg.jpg?resize=461%2C331)
So, is the 'warm up' really that hot a topic? – Straight Talking Fitness
![](https://darebee.com/images/workouts/quick-warmup-workout.jpg)
Quick Warmup Workout
![](https://broadmeadowphysio.com.au/wp-content/uploads/2021/08/stretches-as-part-of-your-warm-up.jpg)
Why you should not be doing static stretches as part of your warm-up. - Broadmeadow Physiotherapy Newcastle
![](https://www.spotebi.com/wp-content/uploads/2020/10/bodyweight-at-home-core-warm-up-routine-spotebi.gif)
Bodyweight At-Home Core Warm Up Routine