Box Jumps: Higher the Better? - Athletes Acceleration
![Box Jumps: Higher the Better? - Athletes Acceleration](http://athletesacceleration.com/wp-content/uploads/2017/02/LG-Box5.png)
Perhaps one of the greatest examples of coaches misunderstanding a training tool is the Box Jump. Box jumps can be highly effective if used appropriately.
![](https://www.elitefts.com/wp/wp-content/uploads/2022/10/vertrical-jump-copy-1.jpg)
8-Week Offseason Strength Training Program for Higher Jumping - Elite FTS
![](http://www.dmoose.com/cdn/shop/articles/5a9ae079-9971-43e9-b5e3-366bde9154ee.jpg?v=1661187257)
10 Exercises to Improve Sport-Specific Muscle Acceleration – DMoose
![](https://ijspt.scholasticahq.com/article/18717-the-immediate-effects-of-expert-and-dyad-external-focus-feedback-on-drop-landing-biomechanics-in-female-athletes-an-instrumented-field-study/attachment/49606.png)
The Immediate Effects of Expert and Dyad External Focus Feedback on Drop Landing Biomechanics in Female Athletes: An Instrumented Field Study
![](https://i0.wp.com/azideperformance.com/wp-content/uploads/2023/03/Box-Jump-1280x720-1.jpg?fit=1280%2C720&ssl=1)
Box Jumps - Azide Performance
![](https://www.sportsmith.co/wp-content/uploads/2023/04/Illustration_1_jumps.png.webp)
Horizontal and vertical jumping: How, when and why to use one instead of the other? - Sportsmith
![](https://www.sportsmith.co/wp-content/uploads/2022/12/Thumbnail-1.jpg)
Accentuated eccentric loading + Jumps - Sportsmith
Half Kneeling SL Box Jump. - Purpose is to get the athlete accelerating unilaterally through a longer range of motion than a typical quarter squat and, By Overtime Athletes
![](https://i.ytimg.com/vi/tcAlICdQBhY/maxresdefault.jpg)
Seated Box Jump
![](https://simplifaster.com/wp-content/uploads/2020/04/Acceleration-Exercises.jpg)
Top 7 Exercises that Maximize Acceleration and Deceleration
![](https://simplifaster.com/wp-content/uploads/2019/09/Low-Box-Training.jpg)
The Best Way to Use a Low Box During Training
![](https://simplifaster.com/wp-content/uploads/2018/12/Box-Jumps-Chart-Force.jpg)
How to Use Box Jumps to Develop Leg Power
![](https://i.ytimg.com/vi/ZodLDLJOrD8/maxresdefault.jpg)
Box Jumps, Best Box Jump Exercises