How to Do a Box Jump Safely and Effectively
![How to Do a Box Jump Safely and Effectively](https://img.livestrong.com/375/cme-data/getty%2Fc22d50f0cbd4423186ecea3136bf89b4.jpg)
The box jump is an advanced plyometric exercise for building lower-body strength and power. Learn how to do a box jump safely through these tutorials and videos.
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Box Jump Progression for Beginners
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How to Do Box Jumps: Techniques, Benefits, Variations
Box Jumps: How To Do Them & What Muscles They Work – SWEAT
![](https://powerliftingtechnique.com/wp-content/uploads/2022/02/10-Best-Box-Jump-Alternatives.jpg)
10 Best Box Jump Alternatives (With Pictures)
![](https://img.livestrong.com/375/cme-data/getty%2F61f8cdcc9c6d4baf994e0295c2acbf0d.jpg)
How to Do a Box Jump Safely and Effectively
![](https://www.wellandgood.com/wp-content/uploads/2016/03/How-to-do-a-box-jump-1_falsexfalse_true_70.webp)
Here's exactly how to do a box jump correctly
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6 MUST-DO Box Jump Workouts to Build Strength
![](https://www.verywellfit.com/thmb/8UGzVPYFla0fsPj4zVRCmxION4E=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/girl-is-jumping-on-box-945195942-5aeca698fa6bcc0037404e59.jpg)
How to Do Box Jumps: Techniques, Benefits, Variations
![](https://simplifaster.com/wp-content/uploads/2018/12/Boxes.jpg)
How to Use Box Jumps to Develop Leg Power
![](https://www.theedgefitnessclubs.com/hubfs/KOTOWSKI_171121_BOX_JUMP_025.jpg)
The Power of Box Jumps
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Box Jumps: How To Do Them & What Muscles They Work – SWEAT