Box Jump Alternatives That Will Also Enhance Your Power and Strength - Athletic Insight
![Box Jump Alternatives That Will Also Enhance Your Power and Strength - Athletic Insight](https://www.athleticinsight.com/wp-content/uploads/2022/11/Lunges.jpg)
The box jump is an advanced exercise that helps you build more strength in your glutes, hamstrings, gastrocnemius, and rectus abdominis muscles. Box jump
![](https://i.ytimg.com/vi/CJ-ku2jUQgs/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLD9KNeCCpwL-OZZI3zCu4hLQtcUXA)
6 Box Jump Variations for Explosive Power
![](https://d3h9ln6psucegz.cloudfront.net/wp-content/uploads/2021/12/Home-Workouts-670x370.jpg)
Home Workouts: 5 Less-Obvious Training Methods
![](https://www.inspireusafoundation.org/wp-content/uploads/2022/01/box-jump.gif)
8 Highly Effective Box Jump Alternatives (With Pictures!) - Inspire US
![](https://miro.medium.com/v2/resize:fit:720/1*EauK3gDyz8EYPHcyPOIRmw.jpeg)
Cross Training for Runners: Balancing Strength, Flexibility, and Cardiovascular Fitness, by Fitthour
![](https://verticaljumpinsights.com/wp-content/uploads/2021/08/Athletes-Around-World-Practicing-Vertical-Jump-Training-1536x1034.jpg)
Vertical Jump Training 9 Easy Strategies • Vertical Jump Insights
![](https://boxlifemagazine.com/wp-content/uploads/2024/01/image-25-1024x576.png)
Your Leg Day is Incomplete: Why Olympic Athletes Use Box Jumps For Leg Strength Gains, And How You Can Do the Same - BoxLife Magazine
![](https://boxlifemagazine.com/wp-content/uploads/2024/01/box-jumps.jpg)
Your Leg Day is Incomplete: Why Olympic Athletes Use Box Jumps For Leg Strength Gains, And How You Can Do the Same - BoxLife Magazine
![](https://cartwrightfitness.co.uk/wp-content/uploads/2016/06/jump-height.png)
Vertical Jump Test Normative Data
5 Variations of Squat Jumps to Supercharge Your Workout
![](https://d3h9ln6psucegz.cloudfront.net/wp-content/uploads/2013/01/Dangerous-Exercises.jpg)
Dangerous Exercises
![](https://barbend.com/wp-content/uploads/2021/02/BarBend-Article-Image-760-x-427-44.jpg)
The 16 Best Plyometric Exercises to Power-Up Your Training
![](https://www.athleticinsight.com/wp-content/uploads/2022/12/What-Is-the-Necessary-Equipment_for-Box-Jump_.jpg)
How to do Box Jumps: Benefits, Variations, and Techniques - Athletic Insight
![](https://assets-global.website-files.com/63f47e4d6db6b898d2015dbd/653851a0ed8662d5597c6251_qF5WlzSXGPd5OxpxCgJZcPfun-jwSDZOMCJ64CbUqQA.jpeg)
Guide To Reactive Strength Index