What You Don't Know About BOSU Balls
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Newbies and bad personal trainers love them. Experienced lifters and most coaches hate them. Here are the actual facts.
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BOSU Core Blast
![](https://fixcom-g4bhetdmcgd9b7er.z01.azurefd.net/assets/content/24086/core-bosu-ball-fitness.png)
Increase Strength and Balance With a BOSU Ball
![](https://www.merakilane.com/wp-content/uploads/2018/08/Get-Ripped-10-Bosu-Ball-Exercises-that-Tighten-and-Tone.jpg)
Get Ripped: 10 Bosu Ball Exercises that Tighten and Tone
![](https://thescentoforanges.files.wordpress.com/2013/11/bosu-ball-460.jpg)
Bosu Ball The Scent Of Oranges
![](https://i0.wp.com/www.afitcado.com/wp-content/uploads/2019/03/Featured-Image-5.jpg?resize=1617%2C1075)
8-Minute Bosu Ball Core Workout - Afitcado Workouts
![](https://www.bodybuilding.com/fun/images/2015/strength-first-ditch-the-bosu-ball-for-a-ballbell-facebook-960x540.jpg)
Strength First: Ditch The BOSU Ball For The Barbell
![](https://www.inshape.com/Portals/0/xBlog/uploads/2021/12/21/0628-MemberBuzz-BLOG-Bosu.jpg)
3 Exercises On The Bosu Ball To Improve Your Balance - In-Shape Blog: Healthy Recipes, Workout Tips & More
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Gear Recommendations: Bosu Balls
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Why You Don't Need a Personal Trainer, by Liam Rosen
![](https://perform-better.com.au/wp-content/uploads/2018/07/BOSU-e1653008734843.jpg)
BOSU Training For Improved Core Strength
![](https://www.bosu.com/cdn/shop/files/Bosu_Products.jpg?v=1681956974&width=1600)
Our Story – BOSU
SL Bosu Balance