The Best BOSU Ball Exercises for Dancers
![The Best BOSU Ball Exercises for Dancers](https://dancespirit.com/wp-content/uploads/2023/11/the-best-bosu-ball-exercises-for-dancers-10.jpg)
We've all seen the videos on Instagram: a professional ballerina, casually perched atop a BOSU ball, développé-ing like it's no big deal. When done properly, BOSU ball exercises are both insanely impressive and incredibly effective for strengthening your core, ankles, and overall stability.
![](https://i.ytimg.com/vi/JFC9lUiau50/sddefault.jpg)
STRENGTH FOR DANCERS - Plié and Relevé on Bosu Ball
![](https://www.balletbeautiful.com/wp/wp-content/uploads/2020/10/Bosu-Arms.jpg)
Bosu Ball Bonus Workout - Ballet Beautiful
![](https://m.media-amazon.com/images/I/61jVQs-708L._AC_UF350,350_QL80_.jpg)
RitFit Balance Ball Trainer for Yoga,Fitness,Strength
![](https://ik.imagekit.io/02fmeo4exvw/exercise-library/large/117-3.jpg)
Ab Exercises BOSU® Squat Jumps
![](https://i.pinimg.com/736x/a0/05/5c/a0055c8948a99c54607562b574b42372.jpg)
Bosu Ball Home Workout Bosu ball workout, Bosu workout, At home
![](https://www.muscleandfitness.com/wp-content/uploads/2020/01/MU0518_TR_ABSCO_02r.jpg?w=800&h=731&crop=1&quality=86&strip=all)
Balance Work on Bosu Ball - Muscle & Fitness
![](https://cms-static.wehaacdn.com/fit--pro-com/images/Screenshot-2023-06-02-at-10-46-07-AM.5090.widea.0.png)
Fit Pro Videos - BOSU® Ballast® Ball Leg Day Variations
![](https://m.media-amazon.com/images/I/81mYWbg97DL._AC_UF350,350_QL80_.jpg)
URBNFit Half Balance Ball - Yoga Ball Balance Trainer
![](https://origympersonaltrainercourses.co.uk/files/img_cache/15576/1200_600_1_1627384245_bosuballexercises.png?1701185880)
16 Best Bosu Ball Exercises To Try In 2023
![](https://assets.rockettes.com/wp-content/uploads/2015/07/Rockettes-Improve-Stability.jpg)
8 Ways to Improve Your Balance and Stability for Dance
![](https://www.stylecraze.com/wp-content/uploads/2014/12/15-Best-BOSU-Ball-Exercises-And-Benefits-To-Improve-Balance-And-Core-Strength.jpg)
16 Best BOSU Ball Exercises To Improve Balance And Core Strength
![](https://publish.purewow.net/wp-content/uploads/sites/2/2021/03/bosu-ball-exercises-side-to-side-toe-taps.gif?fit=728%2C900)
19 Best Bosu Ball Exercises for a Total Body Workout - PureWow
![](https://static.nike.com/a/images/f_auto/dpr_3.0,cs_srgb/w_363,c_limit/fd483dd1-094f-4657-8892-8191ddf5de92/10-bosu-ball-exercises-that-make-any-workout-better.jpg)
10 Bosu Ball Exercises That Make Any Workout Better.
![](https://kidsactivitiesblog.com/wp-content/uploads/2014/10/bosu-exercises-to-help-your-kids-develop-balance-and-strength.jpg)
Bosu Exercises Kids Activities Blog
BOSU® 10-Minute Core Crusher