Warmup Exercises: 6 Ways to Get Warmed Up Before a Workout
![Warmup Exercises: 6 Ways to Get Warmed Up Before a Workout](https://post.healthline.com/wp-content/uploads/2019/07/Triceps-warmup.gif)
Warmup exercises are an important part of a workout routine. Dynamic warmups can help boost flexibility and performance, and reduce the chance of injury. Try these 6 warmup exercises to prepare your muscles for more intense exercise.
Warmup exercises are an important part of a workout routine. Dynamic warmups can help boost flexibility and performance, and reduce the chance of injury. Try these 6 warmup exercises to prepare your muscles for more intense exercise.
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At Home Core Warm Up Routine
![](https://springhillfitnesstn.com/wp-content/uploads/2020/02/2-minute-warmup.jpg)
How To Warm Up For Lifting Weights – Spring Hill Fitness
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How to Warm Up Before Running, According to Experts. Nike SK
![](https://www.airrosti.com/wp-content/uploads/2018/05/2021_02_6-Ways-to-Prevent-Workout-Related-Pain_FB_Graphic_326820-scaled.jpg)
6 Ways to Avoid Workout Related Pain
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10 MIN WARM UP FOR AT HOME WORKOUTS
![](https://images.ctfassets.net/8urtyqugdt2l/6RxzTDDGgAIzSzQeQe8r0A/1fd6ac6dea7e9ddd1dacfe77a4f2276d/leg-day-warm-up-tile.jpg)
Level Up Your Leg Day Warm Up Exercises
![](https://www.thepespecialist.com/wp-content/uploads/2016/04/Instant-Activities-and-Warmup-Activities-Blog-Header-2.png)
Awesome Instant Activities and Warmup Ideas – Great for PE Class
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How to Warm-Up Before Running
![](https://static01.nyt.com/images/2023/01/05/multimedia/05Well-DynamicWarmUp-final-1-11b4/05Well-DynamicWarmUp-final-1-11b4-superJumbo.jpg)
What Is a Dynamic Warm-Up and What Exercises Should It Include