Arm & Shoulder Warm-Up Exercises

Dynamic warm-ups can't be overlooked as an important component of your regular workout routine. Include arms and shoulders in your list of warm-up exercises.

15 Warm-Up Exercises (to Prevent Injury)

stretching-exercises-frozen-shoulder - Harvard Health

Fitness Guidebook - Shoulder warm-up👊 -Arms across chest 15 seconds -Full arm circles 10 seconds in each direction -Shoulder twists 10-15 seconds on each side I hoped this helped y'all!!😤 If you

10-Minute Dynamic Warm Up (Video)

3 Minute Shoulder Warm Up - Free Shoulder Workout by Patrick9 M. - Skimble

Arms & Shoulders Workout

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