Arm & Shoulder Warm-Up Exercises
![Arm & Shoulder Warm-Up Exercises](https://img.livestrong.com/-/clsd/getty/5b0369fc0c4748a3867ce9589cf02525.jpg)
Dynamic warm-ups can't be overlooked as an important component of your regular workout routine. Include arms and shoulders in your list of warm-up exercises.
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15 Warm-Up Exercises (to Prevent Injury)
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stretching-exercises-frozen-shoulder - Harvard Health
Fitness Guidebook - Shoulder warm-up👊 -Arms across chest 15 seconds -Full arm circles 10 seconds in each direction -Shoulder twists 10-15 seconds on each side I hoped this helped y'all!!😤 If you
![](https://www.nourishmovelove.com/wp-content/uploads/2021/02/Lateral-Lunge-Warm-Up-Exercises.jpg)
10-Minute Dynamic Warm Up (Video)
![](https://s3assets.skimble.com/assets/62483/skimble-workout-trainer-exercise-shoulder-opener-with-band-4_full.jpg)
3 Minute Shoulder Warm Up - Free Shoulder Workout by Patrick9 M. - Skimble
![](https://darebee.com/images/workouts/arms-and-shoulders-workout.jpg)
Arms & Shoulders Workout
![](http://www.mundomusicgear.co.uk/cdn/shop/articles/shoulder-triceps-stretching_1200x1200.jpg?v=1539441976)
Guitar Warm Up Exercises and Stretches – Mundo Music Gear
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10 Best Warm-Up Exercises to Do Before You Work Out
![](http://seattlepediatricsportsmedicine.com/wp-content/uploads/2015/07/Wrist-Extensor-Stretch.png)
Warm-Up Arm Stretches
![](https://marvel-b1-cdn.bc0a.com/f00000000229348/www.silversneakers.com/wp-content/uploads/2017/04/SSExercise_ArmCircles_450x340.jpg)
5 Warm-Up Exercises for Seniors: Tips from the Experts