Want Bigger Biceps? Do More Chin Ups!

We all want bigger biceps - it's natural. If you want to increase the size and strength of yours, incorporate chin ups into your routine.

Muscles Worked in Pull Ups and Chin Ups

How to Get Better at Pull-ups: 6 Exercises to Get You Up to the Bar

Do Chin-Ups Work Biceps? - Lift Big Eat Big

How To Get Big Biceps: 5 Mistakes Keeping Your Arms Skinny

6 Pullup Variations to Build Thick Lats and a Wider Back - Muscle & Fitness

Chin-Ups vs Curls: Which Is Better for Bicep Growth? - Steel Supplements

What Muscles Do Chin-Ups Work?

Pull-Up Techniques for Everyone - The New York Times

Chin-Ups Versus Curls for Biceps Growth – Outlift

Chin Ups vs. Pull-Ups: The Difference, The Benefits & Muscles Worked

The Chin-Up Hypertrophy Guide – Outlift