The Chin-Up Hypertrophy Guide – Outlift

Learn the best way to do chin-ups, how to get stronger at them, and how to build more muscle in your back and arms—both biceps and triceps.

The Chin-Up Hypertrophy Guide – Outlift

Time under tension: your complete guide

How to Increase Your Chin-Ups - Bret Contreras

How to Increase Your Chin-Ups - Bret Contreras

How to do Chin ups for Beginners

How to Increase Your Chin-Ups - Bret Contreras

How to Do the Chin-up: Muscles Worked, Form, and Alternatives

Intermediate Hypertrophy Program

How to do Chin ups for Beginners

The Best Pull Day Workout to Build Muscle & Strength - SET FOR SET

The Chin-Ups For Biceps Size and Strength Guide – Fitness Volt

Power Through Plateaus With These 3 Isometric Training Protocols