Running warm-up: Why and how to do it

While you could just run slowly for your first mile, a proper running warm-up routine gives you a lot more payoff
Here's why you should warm up before you run – and exactly how to do it.

What 3 Warmup Exercises You Should Do Before You Start Running - The Clinic Health Group

Psychological Benefits of a Pre-Run Warm-Up: Enhancing Mental Preparedness for Runners

Warm up exercise running outdoor hi-res stock photography and images - Alamy

9 Exercises for Glute Warm Up Before Running - RunToTheFinish

Elements Of The Perfect Warm-Up Programme

Track And Field Warm Up - The Essential 3 Step Warm Up

Prepare for Your Workout

Run-A-Way Sport - Warm-up before running to avoid injuries. DYNAMIC STRETCHING uses CONTROLLED LEG and ARM SWINGS that GENTLY take you to the limits of your RANGE of MOTION. This helps activate

How To Get The Most Out Of Your Running Warm Up And Cool Down

Running Warm Up

How do I warm-up before my race? - Impact Physical Therapy Hillsboro