10 Best Warm-Up Exercises And Pre-Workout Stretches To Do

Warming up before a workout is key to prevent injury and improve flexibility. Here are the best warm up exercises from a trainer to optimize your pre-workout.

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Prep your body for exercise with dynamic warm-ups

Pre-Workout Stretches: Legs

Total Body Warm Up - 10 Exercises To Do BEFORE Your Workout

The 10 Best Warm-Up Stretch Exercises To Do Before Your Workout - GymGuider.com

The 10 Best Warm-Up Exercises for Better Workouts - Steel Supplements

Best stretches for run warm ups

A 10-Minute Stretching Routine to Counteract Sitting

How to Warm Up Before Lifting Weights: 10-Minute Routine - Welltech