Narrow-Grip Eccentric Chinup - Muscle & Fitness
![Narrow-Grip Eccentric Chinup - Muscle & Fitness](https://www.muscleandfitness.com/wp-content/uploads/2020/01/NARROW-GRIPECCENTRICCHINUP.jpg?w=800&h=731&crop=1&quality=86&strip=all)
![](https://apilyfta.com/static/GymvisualPNG/02531101-Chin-ups-(narrow-parallel-grip)_Back_small.png)
Chin-ups - Video Guide
![](https://bodyweighttrainingarena.com/wp-content/uploads/2020/08/Pull_up_-_Intro_v4.jpg)
A Step-by-Step Guide to Perfect Pull-Ups for Beginners at Home
![](https://img.livestrong.com/-/cme-data/getty%2Fc8aa92ca4016456ebc7a8792e69bb4fd.jpg)
Can't Do a Chin-Up? Here's What Your Body's Trying to Tell You
![](https://d3ry4o1su9a59w.cloudfront.net/private/5395de7701704d2bc9000056/articles/5a280edfd9e84071b6000166/63c68c7c082ef80008100cf7/63cf18aab170245ae6545207/1/article_68-1/images/img_70-2.jpg?Key-Pair-Id=APKAI4N3XFJRYPYGWUVA&Policy=eyJTdGF0ZW1lbnQiOlt7IlJlc291cmNlIjoiaHR0cHM6Ly9kM3J5NG8xc3U5YTU5dy5jbG91ZGZyb250Lm5ldC9wcml2YXRlLzUzOTVkZTc3MDE3MDRkMmJjOTAwMDA1Ni9hcnRpY2xlcy81YTI4MGVkZmQ5ZTg0MDcxYjYwMDAxNjYvNjNjNjhjN2MwODJlZjgwMDA4MTAwY2Y3LzYzY2YxOGFhYjE3MDI0NWFlNjU0NTIwNy8xL2FydGljbGVfNjgtMS8qIiwiQ29uZGl0aW9uIjp7IkRhdGVMZXNzVGhhbiI6eyJBV1M6RXBvY2hUaW1lIjoxNzA0MzY3Mjg0fX19XX0_&Signature=PxKs8W3sNSToDMvZwu0finqVR0R0AZZxYRn6j7WXlcQUZi4W7epAQai~DttRU8Do2y8eE1ilXxGqr8hjwcOiy4KUjsAwQt65cYOmhAYIANqQZqBwV20I8IlC~4SfEb~8Obze-VPRFZIcYR-Leib6ZDz~CnI3vQPlwwf66EHmEKE_)
Pull your weight - 27 Jan 2023 - Men's Fitness Magazine - Readly
Chin Up vs. Pull Up - What's the Difference and Which Is Better
![](https://prod-ne-cdn-media.puregym.com/media/818044/pull-ups-for-beginners.jpg?quality=80)
Pull Ups For Beginners - How To Get Your First Pull Up
![](https://i.ytimg.com/vi/jyd7TvTa-1A/maxresdefault.jpg)
Chin-up, Wide Grip, Slow Eccentric
![](https://staticg.sportskeeda.com/editor/2022/08/d47b7-16612673766733-1920.jpg)
5 Best Pull-up Variation Exercises for Strong Traps
![](https://www.ammfitness.co.uk/wp-content/uploads/2022/04/Wide-Grip-Pull-ups-muscles-worked-1024x576.jpg)
How To Do Wide Grip Pull Ups - Muscles Worked & Benefits
![](https://kinxlearning.com/cdn/shop/files/shutterstock_418630567_1400x.jpg?v=1690650014)
Kinesiology of the Chinup / Pullup
![](https://i.ytimg.com/vi/DltwoA_UCus/maxresdefault.jpg)
Narrow grip pullups - best bodyweight exercise
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