The best exercises for your warm-up - Harvard Health
![The best exercises for your warm-up - Harvard Health](https://domf5oio6qrcr.cloudfront.net/medialibrary/13179/a6813beb-8535-4548-bdee-366c20222b97.jpg)
Warm-ups prepare the body for the physical demands of a workout or sports. They should be tailored to the types of activities that are about to be performed.
Harvard Health Publishing
![](https://domf5oio6qrcr.cloudfront.net/medialibrary/343/StrengthOA_SPT0719_Cover.jpg)
Strength and Power Training for Older Adults - Harvard Health
![](https://domf5oio6qrcr.cloudfront.net/medialibrary/5364/conversions/n1218g16207257969497-thumb.jpg)
The wonders of winter workouts - Harvard Health
![](https://domf5oio6qrcr.cloudfront.net/medialibrary/2293/l0908b16207233934035.jpg)
Why we should exercise - and why we don't - Harvard Health
![](https://www.helpguide.org/wp-content/uploads/2023/02/How-to-Exercise-with-Limited-Mobility-1200x799.jpeg)
How to Exercise with Limited Mobility
![](https://s3assets.skimble.com/assets/8419/skimble-harvard-health-medical-warm-up_full.jpg)
Harvard Health Warm-Up - translation missing: en.free_glute_workout - Skimble
![](https://domf5oio6qrcr.cloudfront.net/medialibrary/12399/2247ac90-92c9-4c63-a206-2460fc5d1f03.jpg)
Try these stretches before you get out of bed - Harvard Health
![](https://s3assets.skimble.com/assets/3349/skimble-harvard-health-medical-warm-up-alternating-knee-lifts-2_full.png)
Harvard Health Warm-Up - translation missing: en.free_glute_workout - Skimble
![](https://miro.medium.com/v2/resize:fit:1400/1*BjcQuLP0nFn4eMjvrS9Mfg.png)
Warm Ups Are a Waste of Time
![](https://www.avacaremedical.com/blog/wp-content/uploads/2019/01/Best-Exercises-for-Seniors.jpg)
Best Exercises for Seniors by Harvard Health