10 Best BOSU Ball Exercises for a Full-Body Workout
![10 Best BOSU Ball Exercises for a Full-Body Workout](https://hips.hearstapps.com/hmg-prod/images/bosu-ball-exercises-1562017660.png?crop=1.00xw:0.770xh;0,0.230xh&resize=640:*)
A BOSU ball is an exercise tool that tests your core strength and balance by adding an element of instability. Check out this total-body BOSU ball workout.
![](https://i.pinimg.com/736x/a0/05/5c/a0055c8948a99c54607562b574b42372.jpg)
Bosu Ball Home Workout Bosu ball workout, Bosu workout, At home
![](https://img.livestrong.com/-/ppds/235c7537-02eb-4981-907d-a1e1acc90a83.jpg)
BOSU Ball Exercises to Use on a Balance Trainer
![](https://media.hearstapps.com/loop/41-prevention-bosu-ball-alternating-mountain-climbers-1562103884.mp4/poster.jpg)
10 Best BOSU Ball Exercises for a Full-Body Workout
![](https://www.fab-ent.com/wp-content/uploads/2016/07/bosu-ball-workout.jpg)
Infographic: Total body BOSU ball workout - Fabrication Enterprises
![](https://parade.com/.image/ar_4:3%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MTkwNTc1OTY1Mzk5NzUzODUz/bosu-ball-beginners-ftr.jpg)
Best Bosu Ball Tips for Beginners — BOSU Ball Exercises - Parade
![](https://media.hearstapps.com/loop/40-prevention-bosu-ball-plank-1562103450.mp4/poster.jpg)
10 Best BOSU Ball Exercises for a Full-Body Workout
![](https://s36370.pcdn.co/wp-content/uploads/2017/03/The-13-Bosu-Ball-Ab-Exercises-That-Are-Actually-Safe-to-Do.jpg)
The 13 BOSU Ball Ab Exercises That Are Actually Safe to Do
![](https://cdn2.stylecraze.com/wp-content/uploads/2014/12/Tricep-Dips.jpg)
16 Best BOSU Ball Exercises To Improve Balance And Core Strength
![](https://img.livestrong.com/-/clsd/9/23/fc2da89a6d6648da801be45520702898.jpg)
BOSU Ball Exercises to Use on a Balance Trainer
![](https://i.ytimg.com/vi/SK4khMyEIvs/maxresdefault.jpg)
10 OUTSTANDING Bosu Ball Beginner Exercises 🙌🏻
![](https://gbjj.b-cdn.net/wp-content/uploads/2022/10/bosu-ball.png)
10 Amazing BJJ Bosu Ball Exercises To Boost Your Balance
![](https://media.hearstapps.com/loop/situp-1581456343.mp4/poster.jpg)
15 Best Bosu Ball Exercises For Total-Body Tone From A Trainer
![](https://i.ytimg.com/vi/Az9wLMEVjF0/maxresdefault.jpg)
BOSU Elite - 12 Of The Best Exercises For Strength and