The truth about hydration: should you drink eight glasses of water a day?, Health & wellbeing
![The truth about hydration: should you drink eight glasses of water a day?, Health & wellbeing](https://i.guim.co.uk/img/media/eda873838f940582d1210dcf51900efad3fa8c9b/0_469_7360_4417/master/7360.jpg?width=1200&height=1200&quality=85&auto=format&fit=crop&s=4136d0378a9d158831c65d13dcc16389)
The 8x8 rule has become a health goal for many. But when it comes to healthy skin, eyes and having bags of energy, the research tells another story<br>
![](https://images.everydayhealth.com/images/myths-and-facts-about-drinking-water-alt-1440x810.jpg)
11 Myths and Facts About Hydration and Drinking Water
![](https://www.yourhealth.net.au/wp-content/uploads/2017/06/Glasses-of-water-on-a-wooden-table.jpg)
Myths & Facts about your Fluid Intake - Your Health
![](https://www.opalphysio.ca/wp-content/uploads/2022/10/Benefits-Of-Hydration-and-Water-1024x576.jpg)
Importance Of Hydration And Drinking Water
![](https://media.cnn.com/api/v1/images/stellar/prod/210428122224-01-water-glass-stock.jpg?q=x_3,y_0,h_1684,w_2993,c_crop/w_800)
Do you really need 8 glasses of water per day?
![](https://images.healthshots.com/healthshots/en/uploads/2022/07/01184433/glasses-of-water.jpg)
How many glasses of water should you drink everyday?
![](https://www.kelsey-seybold.com/-/media/Project/KelseySeybold/KelseySeyboldClinic/Images/Blog-Images/benefits-of-hydration-blog-banner.jpg?h=592&iar=0&w=1052&hash=BDEC46C27FDC5D732E2F47DA2559A074)
The Benefits of Staying Hydrated
![](https://ocsportsandwellness.com/wp-content/uploads/2022/07/OC-Sports-Wellness-5.png)
Health Benefits of Water - Sports Medicine Doctor Orange County, CA
![](https://media.self.com/photos/5dd2bf57761ad00009f78036/16:9/w_1120,h_630,c_limit/05-AdobeStock_270650020.jpg)
How Much Water Should You Drink A Day?
![](https://media.npr.org/assets/img/2022/09/21/lk_hydration_8glasses-2_slide-0a00fe6b47b666d1899788682864e62820dac828.jpg?s=5)
Busting 5 common myths about water and hydration
![](https://www.michiganmedicine.org/sites/default/files/styles/amp_1200x900_4_3/public/blog/UMH_C_8Glasses-01.jpg?itok=FevTk72t)
The 8 Glass Myth - How Much Water Should You Drink a Day?
![](https://media.allure.com/photos/58e68137d8b7173b200988f3/16:9/w_2560%2Cc_limit/skincare-drinking-water.jpg)
How Much Water Should You Drink Every Day to Be Healthy?
![](https://media.post.rvohealth.io/wp-content/uploads/2020/09/732x549_THUMBNAIL_How_Much_Water_Should_I_Drink-1-732x549.jpg)
How Much Water Should I Drink?
![](http://media.healthdirect.org.au/images/inline/original/water-and-your-health-v3-2b29dd.png)
Drinking water and your health
![](https://www.geisinger.org/-/media/OneGeisinger/Images/ghs/health-and-wellness/Wellness-Articles/2023/2023-02-how-much-water-to-drink-per-day.jpg?sc_lang=en&hash=E7EE1D5179151C1CDA7F517D1815474F)
How Much Water Should You Drink Per Day?