Is it better to drink cow's milk or a dairy-free alternative?

Milk plays a crucial role in the life of all mammals, right from birth. But some say that drinking another mammal’s milk is unnecessary, unnatural, even unhealthy.

Dairy alternatives - tips for replacing milk, butter, cheese, and more - Rest Less

Benefits of Milk and Dairy-free Milk Alternatives for Patients – Pancreatic Cancer Action Network

Going nuts about milk? Here's what you need to know about plant-based milk alternatives - American Society for Nutrition

Plant Milks Ranked From Best to Worst: See How Your Favorite Fared - CNET

8 Food Substitutes for Lactose Intolerance - Lactose Intolerance Awareness - Everyday Health

NotMilk vegan milk uses an 18-ingredient formula to try to mimic dairy's flavor - The Washington Post

We Did a Blind Milk Taste Test, and Oat Milk Ranked by Far the Worst

Best Lactose-Free Milk Brands – Organic and Dairy Free [2024]

Don't drink milk? Here's how to get enough calcium and other nutrients, Life and style

Plant-based milk vs. cow's milk: What's the difference?

10 Types of Nondairy Milk (and When to Use Them)