24 Ways to Use a Step in Your Workout - 24Life

The step is for more than cardio. Try these 24 moves using a step to tone your core, arms and build total-body strength and agility.

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24 Ways to Use a Dumbbell in Your Workouts - 24Life

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How To Get The Most Out Of Your Exercise Step

Try one of these 24 Life-hacks To Get Fit Without Exercise!