Want to Keep Your Mind Sharp? Keep Your Body Strong

Reducing frailty lowers dementia risk.

Project: Strong

8 Ways Strength Training Boosts Your Health and Fitness

Justine Musk Quote: “Keep your body sharp to keep your mind sharp. It pays off.”

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7 Ways to Keep your Feet Healthy for Better Mobility: A Step Up Podiatry, LLC: Ankle and Foot Surgeons

Learn How to Make Your Body Feel Healthy and Strong, Armygymnastics, Health

Active In Movement

Meditation for Beginners: 20 Tips and Techniques

Brain Exercises: 13 Ways to Boost Memory, Focus, and Mental Skills

The Health Benefits Of Natural Light

Quotation: “Both the brain and the body need regular exerc…

9 tips to boost your energy — naturally - Harvard Health