Is Milk Hydrating? When to Hydrate With Milk, Water, or Non-Dairy Milk

Did you know that cow's milk is good for hydration? Here's what the research and experts say about why milk is so hydrating, when to swap water for milk, and whether non-dairy milks offer the same hydration benefits as cow's milk.

What Are the 10 Health Benefits of Drinking Milk?

A Beverage Hydration Index: Milk Bests Water

Chart: Which (Plant) Milk Is the Most Sustainable?

The 11 Best Milk Alternatives, According to Dietitians

Milk is more hydrating than water, study shows •

11 Health Benefits of Almond Milk (and How to Make It)

The 11 Best Milk Alternatives, According to Dietitians

Milk and Arthritis: Pros, Cons, and Recommendations

Hydration and Breastfeeding - Why It Matters and How To Stay Hydrated – Freshly Moms