Finding the Freedom to Get Unstuck and Be Happier - Penguin Random

Everyone gets stuck in habitual patterns, including emotional, behavioral, and relational habits. We have the same arguments repeatedly with our parents, partners, and children despite wanting to stop. Often by the time we realize we’re stuck, we no longer know how to get unstuck. The secret to finding freedom is to understand karma and free […]

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A research-based tool kit for moving past what’s holding you back—in life, in love, and in work. We all experience stuckness in our lives. We feel

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