I did hip thrusts every day for a week to help grow my glutes
![I did hip thrusts every day for a week to help grow my glutes](https://cdn.mos.cms.futurecdn.net/XtHgapzmbtpfGXDVuz7fXN-1200-80.jpg)
One fitness writer put the hip thrust to the test every day for a week. Here
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Glute bridge vs. Hip thrust: Which exercise is better?
![](https://cdn.mos.cms.futurecdn.net/W4F2qRKan4hkqxaoPsoY9W-1200-80.jpg)
I'm a personal trainer — and this is the best thrust exercise to grow your glutes
![](https://reviewed-com-res.cloudinary.com/image/fetch/s--xFdo1Cxv--/b_white,c_limit,cs_srgb,f_auto,fl_progressive.strip_profile,g_center,q_auto,w_1200/https://reviewed-production.s3.amazonaws.com/1623090108000/bootysprout1.jpeg)
BootySprout Review: Can the TikTok-famous BootySprout grow your glutes? - Reviewed
![](https://athleanx.com/wp-content/uploads/2022/12/barbell-hip-thrust.png)
Glute Exercises - Best Glutes Workouts for Muscle & Strength
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20 top hip thrusts for glutes ideas in 2024
![](https://preview.redd.it/is-this-normal-progress-4-months-of-glutes-3x-a-week-need-v0-7jpakxgro3ea1.jpg?width=640&crop=smart&auto=webp&s=0af3affd57264ec331f5ee2f3f265cbb78013b90)
Is this normal progress? 4 months of glutes 3x a week. Need help, more in comments. : r/StrongCurves
![](https://www.verywellfit.com/thmb/3g7pYX-fiBhvrY5xFs3lygSFhs4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1317878253-b60abfa94670422aa24ff447fb226086.jpg)
Barbell Glute Exercises for Strength
What benefits will I receive from doing hip thrusts? - Quora
![](https://stridestrong.com/wp-content/uploads/2023/03/How-to-get-bigger-buttocks-1-1.jpg)
How Long Does It Take for Glutes to Grow
How long does it take to wait between glute workouts? - Quora
![](https://external-preview.redd.it/new-study-hip-thrusts-equally-effective-as-squats-for-glute-v0-aeRJ8foLycjA_dadV7_6iS8wdMDObA5yv9U5Rnh56Rc.jpg?auto=webp&s=de18dca3c1f8534059491a37dcd163c1e1d6f515)
New study: hip thrusts equally effective as squats for glute hypertrophy : r/StrongCurves
![](https://i.redd.it/7m57b5fio3j71.jpg)
My progress. One year and many hip thrusts later : r/GYM
![](https://hips.hearstapps.com/hmg-prod/images/gettyimages-913809172-1588865267.jpg?crop=0.521xw:0.867xh;0.290xw,0.117xh&resize=1200:*)
Here's How Many Squats You Should Do for a Bigger Butt