Going Nuts in the Middle East! - Organic Boosting

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If you thought watermelon seeds were only good for spitting out, think again! Our delicious watermelon seeds have been roasted and lightly salted for an incredible taste. A handful of these tasty seeds makes a healthy snack offering a good source of protein, fiber and B-complex vitamins. Eat them just as you would sunflower seeds in the shell. Health Benefits of Watermelon Seeds 1) Protein Powerhouse: A 1.1 ounce serving of watermelon seeds provides five grams of protein.

Watermelon Seeds

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