Yin yoga sequence: Short and sweet – Human Kinetics

Yin yoga is a passive approach in which poses are held for a few minutes to target the connective tissues of the hips, pelvis, and lower spine. Give this short and sweet yin sequence a try, slowly and mindfully transitioning between poses. Learn more in A Journey Into Yin Yoga.

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Yin yoga sequence: Short and sweet – Human Kinetics

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Stretch the day's tension away with this yin yoga sequence (35