Kris Gethin's 8-Week Hardcore Challenge: Training - Muscle & Fitness

Start WEEK 1 of this extreme transformation program.
The training program over the next 8 weeks will begin basic but fundamental to prime your connective tissue and neuromuscular pathways for the coming weeks. The workouts will be extremely intense but it doesn’t matter if you are a beginner, female, advance, young, male or old; you will apply the intensity and lift a weight […]

Chest & Shoulders Workout, Day 30

Kris Gethin's 8-Week Hardcore Challenge: Training - Muscle & Fitness

Upper Back & Calves Workout, Day 40

These Are the World's Best Gyms (with Kris Gethin)

Body By Design: The Complete 12-Week Plan to Transform Your Body

Body By Design: The Complete 12-Week Plan to Transform Your Body

Kris Gethin's 8-Week Hardcore Challenge: Training - Muscle & Fitness

Training Programs

Kris Gethin's 8-Week Hardcore Trainer FAQs!

Kaged - It's Transformation Tuesday! Shout-out to Jesse Swinehart

12 Week Lean Muscle Trainer