Valerian tea: Uses, safety, precautions, benefits, and more
![Valerian tea: Uses, safety, precautions, benefits, and more](https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2021/11/valerian_tea_1296x728_header-1024x575.jpg)
People may drink valerian tea to help treat sleeplessness, anxiety, and other conditions. Learn more about its potential benefits here.
![](https://www.humnutrition.com/blog/wp-content/uploads/2020/03/valerian-root-for-sleep-tea-selection-jpg.webp)
Why Valerian Root Is Legendary for Sleep and Stress
![](https://www.herbazest.com/imgs/a/8/9/71252/valerian-benefits-and-properties-626722-section.png)
Valerian HerbaZest
![](https://cdn.shopify.com/s/files/1/0573/8509/1246/files/valerian-root-tea_ab1be67f-3e4a-44ed-9787-91e9f7bd84f9_480x480.png?v=1699978120)
Inhale, Exhale, And Sip: The Relaxing Health Benefits Of Valerian
![](https://post.healthline.com/wp-content/uploads/2021/12/valerian-officinalis-plant-root-1296-728-header.jpg)
Valerian: How Does It Help You Relax and Get Better Sleep?
![](https://chineseteas101.com/wp-content/uploads/2023/04/valerian-root-tea.jpg)
Valerian Root Tea: Benefits, Side Effects, and Recipe
![](https://draxe.com/wp-content/uploads/2016/02/ValerianRootGraphic-e1568044427476.jpg)
Valerian Root Benefits, Uses, Dosage and Side Effects - Dr. Axe
![](https://cdn.buddhateas.com/media/catalog/product/cache/32f02b4f11bcd52bc4485093af4b45e4/v/a/valerian_root-rev013-nutritionfacts-80.jpg)
Organic Valerian Root Tea, Buddha Teas
![](https://sweetea.in/cdn/shop/articles/Blog_photo_template_2.png?v=1626620487&width=1100)
Focused On Valerian Root Tea – Sweetea
![](https://tucsontea.com/cdn/shop/articles/tucson-tea-valerian-root-spotlight_1445x.jpg?v=1673285985)
Experience the Relaxing Benefits of Valerian Root: The Perfect Way
![](https://www.poison.org/-/media/images/shared/articles/valerian-1641.jpg)
Valerian Benefits and Risks
![](https://www.aliveherbals.com/cdn/shop/files/Valerian-Root-Buy-Natural-Herbal-Store-in-the-USA-Alive-Herbals.jpg?v=1692965698)
Valerian Root - Buy Valerian Tea
![](https://www.verywellhealth.com/thmb/xcEaROaDs4QHhvWwRFbfjfrFLWE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/what-you-need-to-know-about-valerian-88336-primary-d7c7348975344bb888835e7fa9daa748.jpg)
Is Valerian Safe and Effective as a Sleep Aid?
![](https://photos.bigoven.com/recipe/hero/sleepy-tea-3e5aa0.jpg)
Sleepy Tea
![](https://i5.walmartimages.com/seo/Valerian-Valeriana-Tea-Amazing-Healthy-Support-for-Relaxation-and-Sleep-24-Tea-Bags_10a6d09a-8865-44ea-a94b-a24f70e9aa93.a0ea1622915fddf34898bfc6780d4bfe.jpeg?odnHeight=768&odnWidth=768&odnBg=FFFFFF)
Valerian / Valeriana Tea - Amazing Healthy Support for Relaxation