Can flaxseed offer enough omega-3s for your heart?
![Can flaxseed offer enough omega-3s for your heart?](https://emi.parkview.com/media/Image/Dashboard_952_Flaxseed_8_20.jpg)
![](https://draxe.com/wp-content/uploads/2016/02/FlaxseedGraphic-e1595356525965.jpg)
Flaxseed Oil Benefits, Nutrition, Dosage and Side Effects - Dr. Axe
![](https://miro.medium.com/v2/resize:fit:1166/1*uKErGwzwc_uAJ0dILbnSIw.png)
Omega 3's are plentiful in a whole-food, plant-based diet
![](https://healthyflax.org/quadrant/media/files/Headers/askaflaxexpert.jpg)
Ask a Flax ExpertHealthy Flax
![](https://www.datocms-assets.com/46938/1654683726-flaxseeds-and-oil.jpeg?auto=format&crop=focalpoint&fit=crop&fp-x=0.44&fp-y=0.47&h=600&q=75&w=1280)
Top 12 Foods Rich in Omega-3 Fatty Acids
![](https://www.naturemade.com/cdn/shop/articles/Flaxseed_Oil-1095153338_2000x1000_e472e545-ff16-42d7-a029-bcffaba16b3c_960x.jpg?v=1590421177)
Flaxseed Oil: A Great Way to Get Omega-3s
![](https://www.unlockfood.ca/EatRightOntario/media/Website-images-resized/Omega-3-resized.jpg)
Benefits of Omega-3 Fats and Where to Find Them - Unlock Food
![](https://arrowheadmills.com/wp-content/uploads/2022/10/flaxseed-2-1024x684.jpg)
3 Health Benefits of Flaxseeds - Arrowhead Mills Blog
Getting enough omega-3 fatty acids is essential for your overall
![](https://i.ebayimg.com/images/g/hHQAAOSwdUdgKmi-/s-l1600.jpg)
Golden Flax Seed Powder 2 lbs. Omega-3 NON GMO Pure Flaxseed
![](https://www.eatthis.com/wp-content/uploads/sites/4/2023/03/shutterstock_517772677.jpg?quality=82&strip=1)
5 Flaxseed Benefits That Prove Why It's Worth Eating Every Day
![](https://eatroyo.com/cdn/shop/articles/Beige_and_Gray_Minimalist_Quote_Instagram_Post-3_1080x.png?v=1617023772)
Flaxseeds: Health Benefits, What They Are, and More
![](https://cdn2.momjunction.com/wp-content/uploads/2023/02/Benefits-Of-Flaxseeds-For-Children.png)
5 Amazing Benefits Of Flaxseed For Kids
![](http://coloflax.com/cdn/shop/articles/COLOFLAX_-_Best_Omega_3_1.png?v=1674946467)
The Best Natural Sources of Omega-3 Fatty Acids
![](http://www.plantnutritionwellness.com/wp-content/uploads/2022/08/Website-Image-Dimensions-49.jpg)
How To Get Enough Omega 3s On A Vegan Diet
![](https://www.myfooddata.com/images/intro/omega-3-foods.jpg)
Top 10 Foods Highest in Omega 3 Fatty Acids