I did 15 minutes of zone 5 cardio. Shouldn't this have an impact on the anaerobic effect? Am I not getting it right? : r/Garmin

Zone 3 Training: Avoiding the Grey Zone - RunToTheFinish

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My VO2 max is 58 but I barely run (once every 2 weeks). I'm 14. How is this possible? - Quora

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Zone 3 Training: Avoiding the Grey Zone - RunToTheFinish

Kat Classics Lifestyle, Health, and Nutrition with a little random on the side.

I did 15 minutes of zone 5 cardio. Shouldn't this have an impact on the anaerobic effect? Am I not getting it right? : r/Garmin

Is it normal to have a 165 heart rate while exercising? - Quora