Water: Essential for your body - Mayo Clinic Health System
![Water: Essential for your body - Mayo Clinic Health System](https://www.mayoclinichealthsystem.org/-/media/national-files/images/hometown-health/2022/hand-holding-water-bottle.jpg?sc_lang=en)
![](https://i-cf65.ch-static.com/content/dam/cf-consumer-healthcare/benefiber/en_US/desktop/articles/lemon_water-mob.jpg?auto=format)
Water and Digestion: What You Need to Know
![](https://www.mayoclinic.org/-/media/kcms/gbs/patient-consumer/images/2013/08/26/10/01/nu00283_im00594_fn7_waterinbodythu_jpg.png)
Functions of water in the body - Mayo Clinic
![](https://img.livestrong.com/375/clsd/getty/7fa7ec73632b40d58df4b0d6a26b58a2.jpg)
Why Is Drinking Water Good for Me and How Soon Will I See a Difference?
![](https://i.ytimg.com/vi/N5qKcbbJSOc/sddefault.jpg)
Ask Mayo Clinic Health System – Hydration & Health: Water Basics
![](https://college.mayo.edu/media/mccms/content-assets/academics/residencies-and-fellowships/family-medicine-residency-eau-claire-wisconsin/1024x512-1419344_3632732_0025.jpg)
Why Choose Us - Family Medicine Residency (Eau Claire, Wisconsin) - Mayo Clinic College of Medicine & Science
![](https://www.wikihow.com/images/thumb/4/4c/Create-Your-Own-Diet-Plan-Step-1-Version-3.jpg/v4-460px-Create-Your-Own-Diet-Plan-Step-1-Version-3.jpg.webp)
How to Create a Custom Diet Plan to Meet Your Goals
![](https://global-uploads.webflow.com/5e066fbd0d37a10ebf1f4139/632204e772b4741b858cd3ec_shutterstock_428924689.jpg)
This is What Happens to Your Body When You are Dehydrated
![](https://www.usatoday.com/gcdn/authoring/authoring-images/2023/11/30/USAT/71755545007-usatgraphics-immunesystem-topperonly.png?crop=1498,1996,x1116,y0&width=300&height=400&format=pjpg&auto=webp)
Immune system down in the winter? Try these tips to get it stronger
![](https://newsnetwork.mayoclinic.org/n7-mcnn/7bcc9724adf7b803/uploads/2018/08/woman-drinking-out-of-a-water-bottle-after-exercising-staying-hydrated-16x9.jpg)
Mayo Clinic Q and A: What to drink to stay hydrated - Mayo Clinic News Network
![](https://www.mayoclinic.org/-/media/kcms/gbs/patient-consumer/images/2023/06/22/04/30/hydratewater16x91024x576jpg.jpg)
Dehydration - Symptoms & causes - Mayo Clinic
![](https://health.wordpress.clevelandclinic.org/wp-content/uploads/sites/3/2022/10/macronutrientsMicronutrientsQuestions-1292897541-770x533-1.jpg)
What Are Macronutrients vs. Micronutrients?