Start your journal journey & enjoy the benefits of expressive writing.
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Journaling can help declutter your thoughts and express yourself freely. It's an outlet to release heavy emotions, such as frustrations, anger, pain, and disappointments, along with other negative emotions. It also works as a tool for goal-setting and plans for action steps.
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5 Ways to Bullet Journal to Benefit Your Mental Health
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Mental Health Benefits Of Expressive Writing
Journaling Benefits
Journaling for anxiety: 15 prompts to help you release stress
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The Benefits of Keeping a Daily Work Journal
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How to Get Started with Expressive Writing
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Journal Writing Definition, Types & Examples - Video & Lesson
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5 Benefits of Journaling for Mental Health
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What is Expressive Journaling? — Krafty Planner
[Tener, Lisa, Barron, Carrie] on . *FREE* shipping on qualifying offers. The Joy of Writing Journal: Spark Your Creativity in 8 Minutes
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The Joy of Writing Journal: Spark Your Creativity in 8 Minutes a Day