How to Do a Push-Up: Proper Form & Variations to Try
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A complete guide to performing the perfect push-up and building upper body strength Want a great bodyweight workout that doesn't need a lot of equipment? Push-ups are so great for working your arms, shoulders, and chest, and they're easy
A complete guide to performing the perfect push-up and building upper body strength Want a great bodyweight workout that doesn't need a lot of equipment? Push-ups are so great for working your arms, shoulders, and chest, and they're easy
![](https://cdn.outsideonline.com/wp-content/uploads/2019/02/15/12-staggered-a_0.jpg?height=230)
14 Types of Push-Ups—and How They Help You
![](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-760w,f_auto,q_auto:best/newscms/2021_11/1689541/modified_pushup.gif)
How to Do Push-Ups: Forms, Variations and Tips to Know
![](https://fitnessvolt.com/wp-content/uploads/2019/04/push-up.jpg)
How To Do Push-Up: Muscles Worked, Form, Variations, and Mistakes – Fitness Volt
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How to Increase Push-Ups for Your Fitness Test
![](https://cdn-prod.medicalnewstoday.com/content/images/articles/323/323640/man-doing-narrow-pushups.jpg)
Which muscles do pushups work?: Pictures and guide
![](https://www.nifs.org/hs-fs/hubfs/Proper%20Pushup_David.jpg?width=600&height=387&name=Proper%20Pushup_David.jpg)
Back to Exercise Basics: The Proper Push-up
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How to Do a (Proper) Push-up
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How To Do A Push-Up: Proper Form & Technique
![](https://media.self.com/photos/5f92e43c203d630746a35e0f/2:1/w_1280,c_limit/Erica_Dead-stop-push-up.jpg)
How to Do Push-Ups to Build Upper Body Strength
![](https://fitbod.me/wp-content/uploads/2022/10/How-To-Get_Better-At-Pushups.jpg)
How To Get Better At Pushups (10 Tips That Actually Work) – Fitbod
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How To Do Push-Ups, Correct Form Every Time