Flexibility and Fitness: Can You Be Too Flexible? • Cathe Friedrich
![Flexibility and Fitness: Can You Be Too Flexible? • Cathe Friedrich](https://cathe.com/wp-content/uploads/2015/01/shutterstock_135197318.jpg)
You probably think of flexibility as being a good thing and it is, at least up to a point. Is it possible to be TOO flexible? Find out more about what it means to be too flexible, signs that you might be and precautions you should take if you are.
![](https://www.mdpi.com/files/uploaded/covers/metals/big_cover-metals-v12-i2.png)
Metals February 2022 - Browse Articles
![](https://i.ytimg.com/vi/jM9xEJR9A70/hqdefault.jpg)
Cathe Friedrich's STS - Bonus Extended Stretch
![](https://bodybyyoga.training/wp-content/uploads/elementor/thumbs/Yoga-Strength-qg05a2eukdqynhum2rhge8pinnwfacna8zhwugwc0a.png)
Yoga For Beginners, Yoga Boost
![](https://cdn4.volusion.store/7mrh3-2q4gr/v/vspfiles/photos/177-2.jpg)
Flow Yoga Energize and Renew & Detox Yoga Heart Body Soul
![](https://hips.hearstapps.com/vader-prod.s3.amazonaws.com/1652911626-6199lsg2z5l-ac-sl1012-1652911580.jpg?crop=0.854xw:1.00xh;0.123xw,0&resize=980:*)
11 Best At-Home Workout Videos and Fitness DVDs of 2023
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2155522212/settings_images/eb5fcab-07c4-c38c-c2-bcafeef61876_smiling_thomas.png)
The What, Why, How of Dressage
11 of the Best At-Home Workout Videos Ever Made
![](https://toppodcast.com/wp-content/uploads/2022/04/5104168-600x600bb.png)
Yoga, Birth
You get “maximum stretching variety” with three separate workouts — floor, stability ball and Dyna-band stretching. Each program improves flexibility
![](https://www.collagevideo.com/cdn/shop/products/Untitled_76978382-e110-405e-98c1-9b135111c527_450x450.png?v=1516818089)
Cathe Friedrich's Stretch Max
![](https://alpha.uscreencdn.com/images/programs/379651/horizontal/577_2Fcatalog_image_2F379651_2FNIo2vkvjSPebEXXckmmB_muscle-upper.jpg?auto=webp&width=350)
Total Gym TV Cathe Friedrich
![](https://static.wixstatic.com/media/707c7d_646d47c1c6e2434791cbe919deef8905~mv2.jpg/v1/fill/w_963,h_723,al_c,q_85/707c7d_646d47c1c6e2434791cbe919deef8905~mv2.jpg)
Cathe's Perfect30 Review - Perfect Flow: Mobility Basics