The Hula Hooping Workout That Will Lead to A Beach Body - Hoopnotica

Your age may have been in the single digits the last time you picked up a hula hoop thinking this to be mere child’s play, but you can hoop your way to better fitness and a great beach body in less time and exertion than you might imagine. There’s a lot more to hula hooping than the standard way we’re all used to. Check out these exercises you can easily perform to get in shape and strengthen core areas like your abs! Stretching First Before beginning any workout, it’s always a good idea to warm up with some simple stretching exercises. Holding the hula hoop from the inside with your arms, place a part of it near the small of your back and the circle will be framing your face. Slowly move from the waist and stretch to the left

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15MIN // Summer body hula hoop workout // with music // no talking