Why Do Babies Need More Sleep Than Adults? – Happiest Baby
![Why Do Babies Need More Sleep Than Adults? – Happiest Baby](http://www.happiestbaby.com/cdn/shop/articles/Blog-how-kid-sleep-is-differemt-from-adult-sleep_4_1300x@2x.jpg?v=1542058630)
Why do babies need more sleep than adults? Dr. Harvey Karp explains the main differences found in sleep cycles, REM sleep and more.
It’s time for a little lesson on how kid sleep differs from adult sleep. How is this relevant to your life? Understanding the science of sleep can better prepare you as a parent to get your little one sleeping better through the night. Of course, kids and adults have lots of sleep similarities. For instance, we both: Yawn when we’re tired. Have accidents when we’re exhausted. Prefer sleeping at night (okay…this one may take a little time to happen). Love our own personal sleep cues (from swaddling, white noise, and teddy bears to favorite pillows and cozy flannel sheets).
![](https://www.drmayankshukla.com/wp-content/uploads/2022/05/do-kids-need-more-sleep-than-adults.jpg)
Do Kids Need More Sleep than Adults? - Dr. Mayank Shukla - Blog
![](https://assets-global.website-files.com/6466094f484f58b13a7cdd51/64a3f5f18fcea372cd2ce022_64a2a6a2dfe3d8a38afbc2f7_64944d5990de50c2de89496f_mom-holding-baby-in-crib-when-to-move-baby-to-own-room.webp)
When to Move Baby to Own Room - Smart Sleep Coach by Pampers™
![](https://www.babysleepsite.com/wp-content/uploads/2022/01/Baby-Sleep-Cycles-By-Age.png)
Baby Sleep Cycles by Age Chart
![](https://cdn11.bigcommerce.com/s-ejs8jv4vgh/product_images/uploaded_images/mother-picking-up-happy-baby-from-crib-dressed-with-indie-elephant-fitted-sheet.jpg)
Gently Wean Your Baby Off Being Rocked To Sleep - The Sleep Store NZ
![](https://llli.org/wp-content/uploads/2023/09/Marine-Desmis.jpg)
Newborn Breastfeeding Frequency - La Leche League International
![](http://cdn.shopify.com/s/files/1/1407/3324/files/How_Kid_Sleep_Is_Different_from_Adult_Sleep_large.jpg?v=1498168918)
Why Do Babies Need More Sleep Than Adults? – Happiest Baby
![](https://www.happiestbaby.com/cdn/shop/files/pdp_image_snoo_2_320x.progressive.png.jpg?v=1698443556)
SNOO Smart Baby Sleeper and Bassinet – Happiest Baby
![](https://www.happiestbaby.com/cdn/shop/articles/ContactNap_1024x1024.jpg?v=1684773937)
Contact Naps: Are Contact Naps Safe? – Happiest Baby
![](https://www.happiestbaby.com/cdn/shop/files/pdp_image_snoo_1_320x.progressive.png.jpg?v=1698443556)
SNOO Smart Baby Sleeper and Bassinet – Happiest Baby
![](http://www.happiestbaby.com/cdn/shop/articles/SleepyBaby_1000px_1300x@2x.jpg?v=1498862149)
How to Get an Overtired Baby to Sleep – Happiest Baby
![](https://www.a-star.edu.sg/images/librariesprovider25/7)-news-views/blog/babysleep_social.jpg?sfvrsn=fd1bffe2_0)
Why is sleep so important to babies?
![](https://www.parents.com/thmb/XJwFMR4oN-qMvo6YY7f5_Mp03eM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/cGettyImages-812478876-2469461c9e20457183f0247a518ec727.jpg)
9 Tips for Better Sleep for Babies 7 to 12 Months
![](https://cdn.shopify.com/s/files/1/0792/0323/files/daynight_confusion_7.png?v=1686999832)
How to “Fix” Your Baby's Day/Night Confusion
![](https://www.parents.com/thmb/XqKJqNbEEu2w-gknNnKBuz_Cw2s=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1432145350-f2d06fd7a3fc4093859cf1ece1e708a2.jpg)
Baby Sleep Schedule: What to Expect Between 4 and 6 Months
![](https://media.post.rvohealth.io/wp-content/uploads/sites/3/2021/09/fever_babies_GettyImages1214876140_Thumb-732x549.jpg)
Baby fever: Causes, treatments, and when to speak with a doctor