What is the Keto Diet?
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Keto diet plans are high in fat and low in carbs. Yet, some personal trainers and clients struggle with a standard ketogenic diet. For them, this type of keto meal plan helps better support their active lifestyle.
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The Keto Diet: What It Is and How To Get Started
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What Is the Ketogenic Diet?
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What Are the Benefits and Risks of the Keto Diet?
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How the Keto Diet Actually Works: Everything You Need To Know