Massage Ball vs Foam Roller – What is best for you? - MET Phys: Highfields, Toowoomba and Crows Nest Exercise Therapy l Occupational Therapy l Physiotherapy
![Massage Ball vs Foam Roller – What is best for you? - MET Phys: Highfields, Toowoomba and Crows Nest Exercise Therapy l Occupational Therapy l Physiotherapy](https://www.metphys.com/wp-content/uploads/2022/01/metphys-exercise-health-rollers-darlingdowns.png)
Foam rollers and trigger balls are both used for self-myofascial release (SMR) to relieve tight and sore muscles. However, they do complete this task in different ways. The idea of such is to roll parts of your body over firm objects to relieve sore muscles and release tight fascia as well as other deep tissues.
![](https://www.yogabaron.com/wp-content/uploads/2020/02/nextroller-vs-hyperice-February262020-3-min.jpg)
Massage Ball vs. Foam Roller (Which is Right for You?)
![](https://www.metphys.com/wp-content/uploads/2022/01/metphys-exercise-myhealthforlife-program-darlingdowns.png)
Health Check - MET Phys: Highfields, Toowoomba and Crows Nest Exercise Therapy l Occupational Therapy l Physiotherapy
![](https://www.metphys.com/wp-content/uploads/2022/01/metphys-exercise-cerebral-palsy-darlingdowns.png)
Physical Activity - MET Phys: Highfields, Toowoomba and Crows Nest Exercise Therapy l Occupational Therapy l Physiotherapy
![](https://www.metphys.com/wp-content/uploads/2022/01/autism.png)
Exercise for Kids - MET Phys: Highfields, Toowoomba and Crows Nest Exercise Therapy l Occupational Therapy l Physiotherapy
![](https://kineticptgreenville.com/wp-content/uploads/2023/04/Top-5-Foam-Rollers-According-to-a-Physical-Therapist-3.png)
Top 5 Foam Rollers According to a Physical Therapist
![](https://sunshinecuring.com/wp-content/uploads/2021/04/high-quality-foam-roller-for-training-of-the-coordination-and-motion-activity-for-the-upper-limbs.jpg)
Professional Foam Roller for Deep Massage, Rehabilitation and Physical Therapy - Physiotherapy Equipment And Rehabilitation Equipment Supplier
![](http://www.myostorm.com/cdn/shop/articles/2.png?v=1540236865)
Foam Roller vs. Massage Therapy Ball – MyoStorm
![](https://sunshinecuring.com/wp-content/uploads/2021/04/massage-foam-roller.jpg)
Professional Foam Roller for Deep Massage, Rehabilitation and Physical Therapy - Physiotherapy Equipment And Rehabilitation Equipment Supplier
![](http://www.biome.com.au/cdn/shop/articles/gaiam-ultimate-foot-body-massager-9345983002797-recovery-massage-61023954010340.webp?v=1698645912)
The best massage balls for tight muscles and relieving tension – Biome
![](https://www.yogabaron.com/wp-content/uploads/2020/02/nextroller-vs-hyperice-February262020-5-min1.jpg)
Massage Ball vs. Foam Roller (Which is Right for You?)