What is a keto diet?

How do low-carb keto diets work, and what do ketosis and ketones mean? We look at their efficiency for weight loss and the potential side effects.

What Is the Ketogenic Diet?

What To Know Before You Go Keto – Food Insight

Diet Review: Ketogenic Diet for Weight Loss, The Nutrition Source

Keto Diet for Beginners: the Ultimate Guide - Dr. Axe

Pros and Cons of Keto Diet, According to Nutritionists & Dietitians

Keto Diet and Heart Health: Facts, Risks, Foods to Avoid

Keto Diet Food List for Beginners: What You Can and Cannot Eat

The Keto Diet Is Popular, but Is It Good for You? - The New York Times

Ketogenic Diet: Keto Diet Meaning, Foods to Eat & Avoid

Basics Of Keto Diet And 14-Day Meal Plan - MyKetoPlate