What is Chi? - Ekhart Yoga

What is chi? Esther Ekhart talks about the concept of chi energy, how we can work with it and 3 ways to connect with it in your body.

Self-love in stillness, self-love in motion

Chakras, Meridians and Asana

Yin Yang Yoga - Ekhart Yoga

Gain and sustain your flexibility - a Hatha yoga class

Yoga Nidra for Relaxation - LIVE class with Tracey Cook 9 December 2020

Introduction to Meridian Theory and Yin Yoga - Ekhart Yoga

Increase chi flow and upper body strength

Somatics - a healing practice

Move Your Chi