What Is the Recommended Amount of Sleep for My Child?

Getting enough sleep is important for kids of all ages. Newborns need 14 to 17 hours, and that time adjusts through the years until they are teens, when 8 to 10 is recommended.

How Much Sleep Do Kids Really Need?

How Much Sleep Does a Toddler Need?

4 ways to help your child get enough sleep - Harvard Health

Sleep recommendations by age: Is your child getting enough ZzZz's?

Should You Limit Your Child's Nap Time? New Study Shows Naps

Bedtime routine: how many hours of sleep do kids need? - Own It - BBC

How Long Your Child Should Sleep: 1 Week to 6 Years – Kulala

How Much Sleep Do Babies and Kids Need?

How much sleep should my child get?

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Parent guide: Recommended sleep times for children

Sleep recommendations by age: Is your child getting enough ZzZz's?

Bedtimes for Kids - What Time Should Your Children Go to Sleep?

How sleep can boost your child's immunity

How Much Sleep Does Your Child Need? - Your Kid's Table