What Are Sissy Squats?

Never done a sissy squat? Learn how to maximise your quad gains with this extremely challenging (and cool looking) move.

Gym Master - GYM MASTER Adjustable Sissy Squat Bench Leg Machine with Upgraded Padded Cushion

How To Do a Sissy Squat? – Bellabeat

Leg Press and Sissy squat superset

What Are Sissy Squats? (SHOULD YOU DO THEM?)

How to Do Smith Machine Sissy Squats - Steel Supplements

MuscleWiki - Machine Sissy Squat - Quads

Sissy Squat Standards for Men and Women (kg) - Strength Level

How To Master The Sissy Squat - SET FOR SET

KNEELING SISSY SQUATS (ALTERNATIVE) on Vimeo

Knee Pain During Squats? Try a Sissy Squat. A sissy squat is a modified squat technique that will fire up the quads while reducing the force through the knee joint. Perfect