What Are Chia Seeds and How Are They Used?

Chia seeds deliver fiber, omega-3 fatty acids, and antioxidants in tiny black and white kernels you can add to sweet treats or savory dishes.

How To Eat Chia Seeds

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How To Cook With Chia Seeds

Hemp Seeds vs. Chia Seeds: Nutrients, Uses, and More

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How To Use Chia Seeds For Beautiful Skin & Hair

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