LEG DAY WARM UP ROUTINE (dynamic stretching, hip openers, & glute

here's my updated leg day warmup/hip mobility routine :) my squat

Stretch to Success in 2023: The Best Pre- and Post-Workout

Dynamic Stretching: What It Is and How to Do It

10-Minute Dynamic Warm Up (Video)

Why your hip flexors are tight and how to release them

30 Yoga Poses for Hip Opening - The Secret to Flexible Hips — Yoga

5 Easy & Effective Hip Mobility Exercises

How to Warm Up Hips Before Running: Essential Pre-Run Stretches

The Right Way To Warm-Up Before A Workout

Strengthen While You Stretch: 6 Drills for Active Hip Internal

17 Hip-Opening Yoga Poses - Best Stretches for Tight Hips

6 MIN DYNAMIC STRETCH ROUTINE - PERFECT LEG DAY WARMUP