Vegetable of the month: Peppers - Harvard Health

Mild, crunchy sweet peppers are low in calories and a good source of vitamins C and A. Spicy hot peppers contain compounds called capsaicinoids, which have several heart-healthy properties.

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Chili peppers: The spice of a longer life? - Harvard Health

Vegetable of the month: Tomatoes - Harvard Health

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Harvard Study On Produce and Mortality: Five Servings A Day Is Key