PULL UPs VS CHIN UPs , include both in your workouts for better results . . . #pullups #chinups #chinu…

Sep 4, 2019 - 28 Likes, 3 Comments - Farhan K Malik (@im_farhan_malik) on Instagram: “PULL UPs VS CHIN UPs , include both in your workouts for better results . . . #pullups #chinups…”

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Strength and Conditioning Research - Pull ups and chin ups have traditionally been used by both bodybuilders and athletes to increase overall back strength and size. Traditionally, it has been assumed that

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Pull-ups vs chin-ups: Which is better for building strength?