Yes, The Chin-Up & Pull-Up Are Different. And Yes, It Matters.
![Yes, The Chin-Up & Pull-Up Are Different. And Yes, It Matters.](https://barbend.com/wp-content/uploads/2022/04/shutterstock_232349446.jpg)
Deciding whether you want to perform chin-ups or pull-ups on upper body day is an important decision. Because no, they're not the same move.
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The Only Guide You'll Need for Perfect Pull-Ups (with Game-Changer Ill – Gravgear
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Neutral-grip Chinups Versus Regular Chinups
![](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/07/380648-grt-Pull-Ups-vs.-Chin-Ups-1296x728-header_body.jpg)
Pull-Up vs. Chin-Up: Differences, Technique, and Variations
![](https://i.ytimg.com/vi/37M7fO5ZDgE/maxresdefault.jpg)
Chin Up VS. Pull Up. Which One Is Better?
![](https://hips.hearstapps.com/hmg-prod/images/mh-young-men-doing-chin-ups-in-gym-royalty-free-image-1133911179-1558378065.png?crop=0.670xw:1.00xh;0.119xw,0&resize=640:*)
CrossFit Murph Hero WOD - Tips for the Memorial Day Challenge
![](https://storage.leafmedia.io/contentlab-data/embedded_videos/livestrong/Deqm4QLV_-thumbnail.jpg)
Chin-Up vs. Pull-Up: Comparing Upper-Body Exercises
![](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/07/380648-grt-Pull-Ups-vs.-Chin-Ups-732x549-thumbnail-732x549.jpg)
Pull-Up vs. Chin-Up: Differences, Technique, and Variations
![](http://www.dmoose.com/cdn/shop/articles/e05c36d9-d33c-4e91-998d-4d2d97058656.jpg?v=1660298637)
The Ultimate 20-Week Workout Routine For A Ripped Physique! – DMoose
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Fitarc Joist Mount Pull Up Bar, Chin Up Bar Ceiling Mount, Heavy Duty, Workout for Home Gym, 42 in Wide : Sports & Outdoors
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7 Chin-Up Alternatives You Can Do At Home - Steel Supplements
![](https://sunnyhealthfitness.com/cdn/shop/products/sunny-health-fitness-strength-doorway-chin-up-bar-NO.025-04_750x.jpg?v=1583956271)
Doorway Chin Up Bar / Door Pull Up Bar NO. 025
![](https://www.inspireusafoundation.org/wp-content/uploads/2022/09/chin-ups.gif)
5 Best Chin Ups Alternatives (with Pictures!) - Inspire US
![](https://wodprep.com/wp-content/uploads/2023/05/How-to-scale-pull-ups-for-Murph-workout-e1683732473763.png)
How to Scale Pull-Ups for Murph Workout - WODprep
![](http://media.stack.com/stack-content/uploads/2015/03/12160120/Traditional-Pull-Up_STACK.png)
Pull-Up and Chin-Up Grip Guide: How Hand Placement Changes the Exercises - stack