Triceps dip exercise instructions and video
![Triceps dip exercise instructions and video](https://weighttraining.guide/wp-content/uploads/2016/05/Triceps-Dip-resized.png)
One of the most effective exercises for your triceps, the triceps dip is equally great for the lateral and long heads of your triceps brachii.
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Triceps Dip - Video Guide
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Machine triceps dip exercise instructions and video
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